Controlling Sugar in the Diabetic Diet
If you have diabetes or pre-diabetes, what sugar or sugar substitute is best for blood sugar? Contrary to popular belief, those with...
Natural Sugar Substitutes with Low Calories
Earlier, we went over all the different things that you can use instead of refined sugar. But, how much healthier are these new...
Basic Sugar Substitute Knowledge
Because of our new knowledge of the dangers of refined sugar, many restaurants, and grocery stores, now offer "healthy substitutes" for...
The Hidden Sugars You're Eating, and How to Lower Them
Did you know that according to the New York Times, the average American consumes a quarter to a half pound of sugar EVERY day! You...