Jah Manna

Earlier, we went over all the different things that you can use instead of refined sugar. But, how much healthier are these new...

Now that we've gotten into it, let's focus more exclusively on the vegan diet. In this diet, only vegetables, fruits, grains, nuts, and...

An avocado contains numerous health benefits, not only for living a longer life, but a healthier one as well. These include helping...