Jah Manna

An avocado contains numerous health benefits, not only for living a longer life, but a healthier one as well. These include helping...

After Thanksgiving, Black Friday, and Christmas, it always feels like you suddenly have too much food in your fridge and freezer. Well,...

This holiday season, shake things up and make something different! If you love buttery, homemade scones, but can or don't want to have...

If you ever visit in-land Jamaica, you'll be sure to fall in love with all sorts of traditional, tasty dishes! For Jamaicans, the most...

The Frittata. A much neglected, but very valuable cousin of the omelette, with one important difference...frittatas are more forgiving...

In modern American society, we have an addiction to simple carbs, and they can add up pretty fast. As a result, we are constantly...

Shirataki noodles are not for everyone. They're hardly even anything to begin with. :) If you haven't heard of them yet, they are...

I have been craving Fettuccine Alfredo for weeks. The problem is that most every white sauce out there is thickened with some sort of...

For rapid weight loss, low carbohydrate diets are very tempting. But if you are looking to be healthier and more energetic, only cutting...

Over 55 diseases are caused by gluten, one of many proteins found in wheat, rye, and barley. Shockingly, an estimated 15% of the US...